Awesome Abs
Class Description
Awesome Abs is a focused core class that targets your abs, obliques, glutes and lower back. Through controlled, mat-based exercises — V-sits, hollow holds, dead bugs, side planks and glute bridges — plus sliders and resistance bands, you'll build the deep stability that supports every other movement you do in and out of the gym.
Rather than hundreds of fast crunches, we use slow tempos and longer holds. That keeps the work on the muscles that matter and protects your neck and lower back. Each exercise has a beginner and an advanced version, so you can progress at your own pace.
A strong core improves posture, protects your spine and makes lifting, running and everyday tasks feel easier. Every session ends with a short mobility sequence to leave you feeling taller and lighter.
Class Goals
Class Schedule
Awesome Abs combines Pilates-inspired holds with functional core drills, and the sequence changes every week to challenge your muscles in new ways.
Common Questions
New to core training? These answers will help you get the most out of every Awesome Abs session.
Your coach teaches you how to brace and breathe correctly, then guides you through holds and slow, controlled movements on the mat. You'll feel your core working hard without any jumping.
Comfortable leggings or shorts and a fitted top work best. Wear training shoes or grip socks.
Mats, sliders and bands are provided. Please clean your mat after class and keep water bottles off the mat area.
No. Every exercise can be modified, so the class works for all body types and fitness levels.
Awesome Abs builds strength and definition, but visible abs also depend on nutrition and body fat. Pair the class with our Nutrition program for the best results.