How can we help?
Whether you need to schedule an appointment, have questions, or just want to give us some feedback, we are interested in hearing from you!
Call us
+1 (800)-123-4566Visit us
2972 Westheimer Rd., Illinois 85486
Email us
contact_info@vitalfy.comFollow us
Thank you!
Your message has been sent. Our team will get back to you within one business day.
Something went wrong
We couldn't send your message. Please try again or call us at +1 (800)-123-4566
Personal training questions
We start with a 15-minute chat about your goals, health history and schedule, then a simple movement screen. The rest of the session is a light workout so your coach can see how you move and build your first program.
We match you based on your goals, experience and preferred training times. If the fit doesn't feel right after a few sessions, you can switch coaches at no extra cost.
Standard sessions are 60 minutes, including warm-up and cool-down. We also offer 30-minute express sessions for members who train before or after work.
Yes. Duo sessions let two people share one coach and split the cost. Your coach tailors the plan so each of you works toward your own goals.
You can reschedule or cancel any session free of charge up to 24 hours before it starts. Late cancellations are counted as a completed session.