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Coach guiding a smiling client through a workout in the gym

Fueling the

Hero Media
Rated 4.9/5

More than 1000+ successful transformations

who we are

Dedicated coaching and support to help you train for what’s next.

Join a community that focuses on effective training, results, and enjoyment — With coach led sessions personalised for all abilities and a flexible booking system that fits around your schedule.

You bring the inspiration, motivation & passion that can't be taught — and we give you everything you need to make a success of it.
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15

Years Of Experience

120

Training Plans

3
K

Active Members

45
K+

hours trained

our services

Personal
Training

01/03

One-on-one coaching, fully focused on your goals, fitness level, and progress.

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Nutrition Guidance

02/03

Simple, practical food advice that works in real life. No extremes, just balance.

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Group Classes

03/03

Experience the energy of working out in a group from high-intensity interval training.

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Personal trainer coaching a client
Group workout session
Weight training in the gym
workout programs

Strength

Workout Strength
Workout Performance

Performance

Balance

Workout Balance
Workout Recovery

Recovery

why choose us

Our advantages

Expert guidance

Our certified trainers bring a wealth of knowledge and experience to every session.

Flexible scheduling

Train early mornings, lunch breaks or evenings. Book and reschedule sessions in our app in seconds, seven days a week.

Personalized plan

Receive personalized programming crafted to match your unique goals and requirements.

Efficient results

Working out with a personal trainer ensures that every minute of your session leads to transformative results.

Optimal nutrition

Get simple, realistic meal guidance from your coach to fuel your training, speed up recovery and make results last.

Book a consultation

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meet the team

Our Coaches

01

Adam Walker

Head Coach
02

Deacon Owens

Senior Trainer
03

Kara Barnhart

Physique Coach
04

Ron Kross

CrossFit Coach
05

Devon Lane

Endurance Coach
06

Anna Pena

Personal Trainer
Adam Walker
Deacon Owens
Kara Barnhart
Ron Kross
Devon Lane
Anna Pena
Real stories from
our members

Proven Results

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“I'd tried three gyms before Vitalfy and always quit by February. Having a coach who checks in every week is the difference. Two years in and I've never felt fitter.”

Olivia Grant
Olivia Grant
Professional Member

“I joined Vitalfy after my second child and could barely do a push-up. Eight months later I deadlifted my bodyweight. Rory made every session feel achievable.”

Sophie Tran
Sophie Tran
Member since 2024

“The HIIT classes are tough but so much fun. I've dropped 12kg, my resting heart rate is down and I actually look forward to 6:30 am workouts now.”

Marcus Lee
Marcus Lee
Premium Member

“After years of back pain from sitting at a desk, Deacon's mobility program changed everything. I'm pain-free, stronger and finally training consistently.”

Daniel Nguyen
Daniel Nguyen
Personal Training Client
how to start

Steps to begin a new journey

Getting started is simple. Meet your coach, pick a plan that fits your life and start seeing progress from your very first week.

01

step one

Book a trial

Book a free 45-minute trial session. We'll talk through your goals, check how you move and match you with the right coach.

02

step two

Choose Your Plan

Pick the membership that fits your schedule and budget, from flexible class passes to fully personalised coaching.

03

step three

Enjoy Strength

Follow your plan, track every session in our app and celebrate the progress with monthly check-ins alongside your coach.
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Consultation
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Close-up of a person clapping chalk dust from their hands above a kettlebell in a dimly lit gym with light streaming in from a window.
Free
Woman lying on an incline bench lifting a dumbbell overhead while a man stands beside her offering support in a gym setting.
Consultation
Woman with tied-up hair performing a kettlebell swing exercise in a gym with two other people in the background.
Questions & Answers

Wellness questions and expert answers

Our team of experts is ready to help you decide which program is best for you.
Not at all. Most of our members started as complete beginners. Your coach assesses your current fitness in your first session and builds a plan that starts exactly where you are.
Most members notice more energy and better sleep within two weeks. Visible changes in strength and body shape usually appear after 6 to 8 weeks of consistent training and good nutrition.
Yes. Monthly plans can be cancelled with 30 days' notice, and you can freeze your membership for up to 3 months a year for travel, illness or injury at no extra cost.
Premium and Professional plans include personalised nutrition guidance and weekly check-ins. Starter members can add nutrition coaching as an extra at any time.
The gym is open from 5:30 am to 10:00 pm on weekdays and 7:00 am to 8:00 pm on weekends. Classes run throughout the day, and you can book them in our app.
A woman wearing a beige crop top and patterned leggings is working out on a chest press machine at a gym while a man in a black sweatshirt watches and supports her.