Balance
Move freely, stand tall, feel better
Mobility, core and posture work for a body that moves without limits.
Tight hips, stiff shoulders and a weak core hold back progress in every other area of training — and make daily life harder than it needs to be. Balance combines mobility drills, slow bodyweight strength and controlled core training to restore how your body is supposed to move. Each 45-minute session is low-impact and paced around breathing and control rather than speed. You'll work through tempo squats, balance holds and mat-based core work such as medicine-ball Russian twists and dead bugs, while your coach targets the areas that limit you most. It's an ideal complement to heavier training days and a great starting point if you're coming back from time off.
Core features
Guided mobility sequences open up the joints that get stiff from sitting, so you can squat deeper, reach further and train with better form.
Slow rotations, Russian twists and anti-rotation holds with a light medicine ball strengthen the deep core muscles that protect your spine.
We target the upper back, glutes and neck to undo desk posture and help you stand taller with less effort.
No jumping or heavy loads — tempo squats, balance holds and mat work are gentle on the joints and suitable for all fitness levels.
Each session ends with breathing and relaxation work to calm your nervous system and improve recovery.
Controlled strength
Light kettlebell holds and slow goblet squats teach your body to stay stable and aligned under load.
Guided alignment
Your coach gives hands-on cues for shoulder, hip and spine position, so every rep builds better posture.
Mobility tracking
Range of motion and balance are measured and logged each month, so you can see your body moving more freely over time.
Popular courses
HIIT Conditioning
Short, sharp intervals with kettlebells, battle ropes and rowers that torch calories and build real-world conditioning in 45 minutes.
Hot Power Fitness
A full-body strength and core circuit in our heated studio that builds strength, sweat and stamina in just 45 sweaty minutes.
Awesome Abs
A focused 40-minute mat class that builds deep abdominal strength, better posture and a stronger, more resilient lower back.
Mobility & Recovery
Gentle stretching, foam rolling, joint mobility and guided breathing to help you recover faster, sleep better and move without pain.
Bodybalance
Yoga, tai chi and Pilates blended into one calming 55-minute class that builds flexibility, balance, focus and core strength.
Bodystep
An upbeat, choreographed step workout set to music that boosts stamina, burns calories and shapes your legs and glutes in 50 minutes.
Flexible plans
Choose a plan that fits your pace — whether you’re just starting out or going all in.
For beginners or anyone who wants to keep it flexible.
20 workouts
20 nutrition plans
1-to-1 bookings
Habit coaching features
Metrics & progress photos
Ideal for those ready to build a consistent habit.
50 workouts
50 nutrition plans
1-to-1 bookings
Habit coaching features
Metrics & progress photos
Chat messaging
All plans included
