Mobility & Recovery
Class Description
Mobility & Recovery is a slower-paced class designed to undo the stiffness of hard training and long days at a desk. Each session combines guided foam rolling, dynamic joint mobility and longer assisted stretches for the hips, back and shoulders.
We finish every class seated on the mat with ten minutes of guided breathing. Slow nasal breathing helps switch your nervous system out of "training mode", lowering your heart rate and making it easier to relax, recover and sleep well that night.
It's the perfect complement to strength and HIIT sessions. Regular members report less soreness after hard workouts, a better range of motion in squats and overhead presses, and fewer niggles in the lower back and neck.
Class Goals
Class Schedule
Classes alternate focus each week between hips and lower body, spine and shoulders, and a full-body flow, so you cover every area over a month.
Common Questions
Whether you're sore from training or stiff from sitting, here is what to expect from Mobility & Recovery.
A short foam-rolling sequence, joint mobility drills, long relaxing stretches and ten minutes of guided breathing. The pace is calm and you can rest whenever you like.
Loose, comfortable clothing you can stretch in. Shoes are optional, and many members train barefoot or in socks.
Foam rollers, mats and straps are provided. Please return them to the shelf and keep the studio quiet during the breathing section.
No. Every stretch has easier and deeper options, and props are available to make each position comfortable.
Often yes, but let your coach know before class. For recent injuries or surgery, please check with your physical therapist first.