Strength
Build strength that lasts a lifetime
Progressive free-weight programs built around your body, your goals and your schedule.
Strength is the foundation of every other fitness goal. Our Strength program teaches you to move well before you move heavy, then adds load week by week so you keep getting stronger without stalling or getting hurt. Every plan is built on free weights — dumbbells, barbells and kettlebells — and the big movement patterns: squat, hinge, push, pull and carry. Each 60-minute session starts with a guided warm-up, moves into your main lifts with clear sets, reps and rest times, and finishes with a short battle-rope or carry finisher that builds grip, shoulders and work capacity. Your coach checks your technique, logs your numbers and updates your plan every four weeks, so progress never depends on guesswork. What's included: an initial movement and strength assessment, 4-week progressive training blocks, technique coaching on every main lift, and monthly re-tests with plan updates. Whether you're picking up a dumbbell for the first time or returning after a break, you'll leave every session knowing exactly what you did, why you did it and what comes next.
Core features
Every four-week block adds load, reps or volume in small steps, so you keep getting stronger without stalling or burning out.
Your coach cues setup, bracing and range of motion on each lift so you build strength with safe, repeatable form.
Dumbbell, barbell and kettlebell work trains the squat, hinge, push and pull patterns you use every day, not just isolated muscles.
Short, hard finishers with battle ropes and loaded carries build grip, shoulder endurance and the conditioning to recover between sets.
We re-test your key lifts every month and update your plan, so progress is measured, not guessed.
Kettlebell strength
Small-group kettlebell circuits of presses, swings and goblet squats build total-body strength alongside your main lifts.
Hands-on spotting
Your coach spots pull-ups and heavy sets in person, so you can push for one more rep with confidence and safe form.
Strength tracking
Every set is logged on your coach's tablet and re-tested monthly, so you can see exactly how much stronger you're getting.
Popular courses
HIIT Conditioning
Short, sharp intervals with kettlebells, battle ropes and rowers that torch calories and build real-world conditioning in 45 minutes.
Hot Power Fitness
A full-body strength and core circuit in our heated studio that builds strength, sweat and stamina in just 45 sweaty minutes.
Awesome Abs
A focused 40-minute mat class that builds deep abdominal strength, better posture and a stronger, more resilient lower back.
Mobility & Recovery
Gentle stretching, foam rolling, joint mobility and guided breathing to help you recover faster, sleep better and move without pain.
Bodybalance
Yoga, tai chi and Pilates blended into one calming 55-minute class that builds flexibility, balance, focus and core strength.
Bodystep
An upbeat, choreographed step workout set to music that boosts stamina, burns calories and shapes your legs and glutes in 50 minutes.
Flexible plans
Choose a plan that fits your pace — whether you’re just starting out or going all in.
For beginners or anyone who wants to keep it flexible.
20 workouts
20 nutrition plans
1-to-1 bookings
Habit coaching features
Metrics & progress photos
Ideal for those ready to build a consistent habit.
50 workouts
50 nutrition plans
1-to-1 bookings
Habit coaching features
Metrics & progress photos
Chat messaging
All plans included
