HIIT Conditioning
Class Description
HIIT Conditioning alternates short bursts of all-out effort with brief recovery periods. Built around kettlebells — goblet squats, swings, cleans and presses — plus rowers, battle ropes and bodyweight drills, it keeps your heart rate high for the full session and builds the kind of fitness you can feel in everyday life.
Each class uses a different interval format, such as Tabata (20 seconds on, 10 off), EMOM (every minute on the minute) or longer 40/20 rounds. That variety stops your body adapting and keeps sessions interesting week after week. Thanks to the afterburn effect, your body keeps using extra energy for hours after you leave.
This is one of our most demanding classes, so technique comes first. Your coach teaches every kettlebell movement at the start of class and will suggest the right weight for you — most members start with 8–12kg and progress from there.
Class Goals
Class Schedule
Every HIIT Conditioning session follows a new interval format, from Tabata to EMOM, so your body never gets used to the workload. Classes are capped at 16 people to keep coaching personal.
Common Questions
HIIT Conditioning is one of our most intense classes. Here is what you need to know before you jump in.
A 10-minute warm-up and technique block, around 25 minutes of intervals and a short cool-down. Your coach demonstrates every station before the timer starts and checks in with first-timers throughout.
Fitted training clothes and flat, stable cross-training shoes with good grip. No uniform is required, but bring a towel and plenty of water.
Return kettlebells to the rack after each block, wipe equipment down after use and keep a clear space around you during swings and fast movements.
No. Everyone works at their own maximum effort with weights chosen for them, and every exercise can be scaled up or down.
It's an advanced class, but beginners are welcome with the right pacing — take longer rests and lighter weights. If you're completely new to exercise, we recommend a few weeks of Bodystep or Awesome Abs first.