Bodybalance
Class Description
BODYBALANCE blends yoga, tai chi and Pilates into one flowing sequence set to calming music. You'll move through standing side stretches, warrior poses, balances and strengthening holds that build flexibility, core strength and focus.
The class follows a clear structure: a tai chi-inspired warm-up, standing strength and balance, hip and hamstring openers, a Pilates core block, then a twist and forward-fold sequence. It ends with a guided relaxation, which many members say is the best five minutes of their week.
It's the ideal counterbalance to intense training, helping your joints move freely and your mind reset after a busy day. No previous yoga experience is needed — your coach shows simpler options throughout.
Class Goals
Class Schedule
Our coaches introduce new music and sequences every quarter, so your practice keeps evolving while the familiar structure stays the same.
Common Questions
Whether you've never rolled out a mat or you practise every day, here is what to know before your first BODYBALANCE class.
A gentle warm-up, a flowing sequence of standing and seated poses, then a relaxing cool-down. Your coach offers easier options throughout, so you can stay comfortable from start to finish.
Stretchy, comfortable clothing that lets you move freely. BODYBALANCE is practised barefoot.
Arrive a few minutes early, keep phones outside the studio and stay for the final relaxation so others aren't disturbed.
No. BODYBALANCE is for every body. Blocks and straps are available to make every pose accessible.
Absolutely. Flexibility is a result of the class, not a requirement. Start where you are and you'll notice progress within a few weeks.