Hot Power Fitness
Class Description
Hot Power Fitness takes place in our studio heated to 32°C (90°F). The warmth loosens muscles and joints while you work through a mat-based circuit of dumbbell strength moves, plank variations, low-impact plyometrics and core work, all set to a high-energy playlist.
Each class runs three rounds of the same circuit, so you can push a little harder every time through. Planks, push-ups and lunges are the backbone of the session, with dumbbells added to squats, rows and presses to build strength and muscle tone across your whole body.
Training in the heat raises your heart rate and sweat rate and, over time, improves your endurance and heat tolerance. It's a challenging but welcoming class — you set your own pace, rest whenever you need to and leave feeling strong and completely refreshed.
Class Goals
Class Schedule
Each Hot Power session follows one of four rotating circuits — lower body, upper body, full body or core — so every week feels different. The studio is heated 30 minutes before class starts.
Common Questions
Training in a heated room is a little different. Here is how to prepare for your first Hot Power class.
A gentle warm-up to adjust to the heat, then three rounds of a strength and core circuit, finishing with a long stretch. Your coach will check in with you during the first round.
Light, moisture-wicking clothing. Most members train barefoot on the mat. Bring a large water bottle and a towel, as you will sweat a lot.
Lay your towel over the mat, keep your bottle nearby and feel free to step outside to cool down at any point. Please wipe your mat and dumbbells after class.
Not at all. Weights are chosen individually, and your coach offers knee-down planks and lower-impact options for every move.
Drink plenty of water during the day, avoid a heavy meal in the two hours before class and arrive 10 minutes early to acclimatise. If you're pregnant or have a heart condition, please speak to your doctor first.