Performance
Push past your limits and torch calories
Heart-pumping conditioning that blends fast cardio bursts with bodyweight strength.
Performance is our most intense program, built for people who want to get fitter, faster and leaner. Each session alternates explosive cardio drills — high knees, skater jumps and short sprints — with bodyweight strength on suspension straps, so your heart rate stays high while every major muscle group gets worked. Over 60 minutes you'll move through timed rounds of planks, mountain climbers, rows and lunges, with your coach scaling each exercise to your level. The straps let you make any move easier or harder in seconds, so beginners and seasoned athletes can train side by side and still leave completely spent — and energised long after the session ends.
Core features
High knees, skater jumps and short sprints in timed intervals push your heart rate up fast and keep your body burning calories after you leave.
Rows, push-ups, lunges and pikes on suspension straps use your own body weight to build strength in every muscle group at once.
Planks and mountain climbers with your feet in the straps force your core to stabilise, building a stronger, more athletic midsection.
Every drill mirrors how you jump, sprint and change direction, improving coordination, balance and power you can actually use.
Each block finishes with a timed push track that challenges your limits and shows how far you've come.
Group energy
Small-group rounds with kettlebells and bodyweight drills keep the pace high, and training alongside others pushes you to give a little more.
Coach-led intensity
Your coach stays beside you, scaling every move and pushing you through the final reps so each minute counts.
Performance tracking
Heart rate, rounds and personal bests are logged every session so you can watch your fitness climb week by week.
Popular courses
HIIT Conditioning
Short, sharp intervals with kettlebells, battle ropes and rowers that torch calories and build real-world conditioning in 45 minutes.
Hot Power Fitness
A full-body strength and core circuit in our heated studio that builds strength, sweat and stamina in just 45 sweaty minutes.
Awesome Abs
A focused 40-minute mat class that builds deep abdominal strength, better posture and a stronger, more resilient lower back.
Mobility & Recovery
Gentle stretching, foam rolling, joint mobility and guided breathing to help you recover faster, sleep better and move without pain.
Bodybalance
Yoga, tai chi and Pilates blended into one calming 55-minute class that builds flexibility, balance, focus and core strength.
Bodystep
An upbeat, choreographed step workout set to music that boosts stamina, burns calories and shapes your legs and glutes in 50 minutes.
Flexible plans
Choose a plan that fits your pace — whether you’re just starting out or going all in.
For beginners or anyone who wants to keep it flexible.
20 workouts
20 nutrition plans
1-to-1 bookings
Habit coaching features
Metrics & progress photos
Ideal for those ready to build a consistent habit.
50 workouts
50 nutrition plans
1-to-1 bookings
Habit coaching features
Metrics & progress photos
Chat messaging
All plans included
