Recovery
Eat well, train hard, recover faster
Practical nutrition coaching that fits your lifestyle and supports your training.
What you eat decides how much of your hard work in the gym shows up in results. Our Nutrition program focuses on simple habits you can keep for years, not strict meal plans you'll abandon in a week. We start with how you eat today and make small, targeted changes — more protein, more fruit and vegetables, smarter snacks — that support your energy, recovery and body composition goals. Your nutrition coach works alongside your trainer, so what you eat matches how you train. In each 30-minute check-in they review your week, help you plan meals and pre-workout snacks around your schedule, and adjust your targets as your training changes. You'll learn to build balanced plates, shop and prep efficiently, and handle social events and travel without losing momentum.
Core features
We set realistic energy and protein targets based on your body, training and goals — and adjust them as you progress.
Flexible meal templates built on fruit, vegetables, lean protein and whole grains you enjoy, so healthy eating fits your life instead of taking it over.
A 30-minute check-in every week to review your habits, solve problems and plan the week ahead.
Learn how to shop smarter and prep a week of meals in under two hours without eating the same thing every day.
Practical tips for restaurants, social events and travel so one meal never derails your progress.
Fuel for every session
Pre- and post-workout eating plans give you the energy to finish every class strong and recover in time for the next one.
1-on-1 accountability
Your coach checks in every week and works with your trainer, so your eating and training always move in the same direction.
Progress tracking
Energy, habits and body composition are logged at every check-in, so each small change adds up to visible results.
Popular courses
HIIT Conditioning
Short, sharp intervals with kettlebells, battle ropes and rowers that torch calories and build real-world conditioning in 45 minutes.
Hot Power Fitness
A full-body strength and core circuit in our heated studio that builds strength, sweat and stamina in just 45 sweaty minutes.
Awesome Abs
A focused 40-minute mat class that builds deep abdominal strength, better posture and a stronger, more resilient lower back.
Mobility & Recovery
Gentle stretching, foam rolling, joint mobility and guided breathing to help you recover faster, sleep better and move without pain.
Bodybalance
Yoga, tai chi and Pilates blended into one calming 55-minute class that builds flexibility, balance, focus and core strength.
Bodystep
An upbeat, choreographed step workout set to music that boosts stamina, burns calories and shapes your legs and glutes in 50 minutes.
Flexible plans
Choose a plan that fits your pace — whether you’re just starting out or going all in.
For beginners or anyone who wants to keep it flexible.
20 workouts
20 nutrition plans
1-to-1 bookings
Habit coaching features
Metrics & progress photos
Ideal for those ready to build a consistent habit.
50 workouts
50 nutrition plans
1-to-1 bookings
Habit coaching features
Metrics & progress photos
Chat messaging
All plans included
